Close-up of a modern reformer, black textured surfaces and silver metal frame parts, positioned indoors near a window.

The Workout

Source:WWW.XFormer.com

Grab Your Grip Socks Team, We’re Getting Sweaty!

Each Modern Reformer Workout is Masterfully Formulated to Target:

  • Core Muscles

  • Leg Muscles (Lower Body)

  • Arms and Back Muscles (Upper body)

Element’s Workout Benefits

With Consistency Our Workouts Can Achieve, but Are not Limited to

  • Increased Collagen Production

  • Improved Circulation

  • Increased Metabolism [Fat Metabolism]

  • Muscle Hypertrophy (Muscle Gains]

  • Improved NeuroMuscular Function/Coordination

  • Endomorphin Release…Your Happiness Hormones

pilates can improve nervous system and muscular system coordination
modern strength based pilates can lead to muscle growth
modern pilates can boost metabolism and burn fat
Get Your Invite to Our Studio Now!

New to Modern Pilates?

  • Wear Your Workout Clothes

  • Wear Grippy Socks

  • Arrive at least 10 minutes early for your first class

  • Check in and Inform your Instructor of any Injuries Or Limitations. Get a demo of the machine and room set Up.

  • tell your Bestie or Partner to book With you

As Always, Consult with your Medical Doctor before engaging in High-Intensity Workouts. Notify your Instructor of any injuries you may have prior to class. Always use discretion and listen to your body while taking each class at your own pace.